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But one obvious hazard is cigarette smoking. Quitting smoking does not have to be the very first removal of unhealthy exposure, but it is good to consider it an eventual goal. When you feel ready to quit smoking, you can work closely with your Holistic Healthcare practitioner e.
The main area of the Smokefree Home Page contains tools for clearing up problems with second-hand smoke exposures at work, school, home, and restaurants.
Since exposure to low levels of toxic chemicals at work can contribute significantly to chronic illness, it is important to learn about what chemical hazards might exist for you at work and then eliminate or protect yourself from those hazards. The goal should be to breath fresh, clean air most of the day.
Some of the things at work which can create air hazards include carpeting, copy machines and laser printer toner fumes, office furniture especially particle board and upholstered chairs which can outgass formaldehyde, adhesives glue, cement, etc. It is important to learn about what chemicals you may be exposed to.
For example, if you work in a photography lab or make pottery, or work as an undertaker, or in a lab making circuit boards, or In fact, several Massachusetts schools have recently closed because of asbestos hazards information that was kept from parents, by the way.
Asbestos is definately not the only hazard at schools.
Some school districts in the U. Indoor air pollution in homes is common. This can happen from building materials, carpeting, and furniture outgassing chemicals, poor ventilation, cleaning products, pesticides, biological pollutants e.
One of the best resources for building a healthy home or fixing current and sometimes undetected air quality problems in a home is the Healthy House Institute.
Sometimes working with the medical office or the Indoor Air Quality IAQ office in your place of work or school can help identify potential hazards. Keep in mind that IAQ and medical offices may rely on government standards for hazardous chemicals. Such standards are often useless because industry lobbying changes the levels said to be "safe".
But these offices can at least help you identify chemicals you or your children in schools are being exposed to. Cleaning up air hazards can involve: Removing oneself from exposure to the extent possible.
Making sure there is good ventilation. The problems with ventilation systems can be the result of several factors, such as poor design, installation, operation, or maintenance of the ventilation systems. Often some kind of contamination within the system itself is the culprit -- mold growth inside ducts, auto exhaust contamination from 'fresh air' intakes being placed in parking garages, fecal bacteria contamination from birds nesting near equipment, and bits of asbestos fibers and fiberglass If you suspect there is a problem with the ventilation system in your building, the first thing to do is check to see if your building even has a ventilation system.
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