Can a nurse invoke Safe Harbor? If so, how do nurses invoke Safe Harbor?
Blood sugar testing for diabetes Asthma inhalers contain a medication that treats the symptoms of asthma Self-care includes all health decisions people as individuals or consumers make for themselves and their families to ensure they are physically and mentally fit.
Self-care maintenance behaviors[ edit ] Self-care maintenance behaviors include illness prevention, illness behaviors, and proper hygiene. Illness prevention measures include tobacco avoidance, exerciseand diet.
Tobacco use is the largest preventable cause of death and disease in the US. Examples of this include brisk walking, swimming, dancing, riding a bike, and even jumping rope.
Another important aspect to self care includes eating fresh fruits and vegetables, lean meats and other proteins. Processed foods should be limited. Limiting saturated fats, trans fats, sugars, and sodium will also contribute to a healthy diet.
Illness behaviors include taking medicines as prescribed and getting vaccinations. When medicines are not taken as prescribed, complications can occur. These complications include disease progression, reduced functional abilities, lower quality of life, and increased hospital visits.
Hygiene behaviors include adequate sleep, regular oral care, and hand washing. Getting 7—8 hours of sleep each night can protect physical and mental health.
Sleep deficiency can also lead to depression, suicide, and risk-taking behavior. Self-care maintenance behaviors can be influenced by external factors, such as access to healthcare and living environments. Social determinants of health play a huge role in how people take care of themselves.
Access to care is one major determinant of one's ability to carry out self-care maintenance behaviors. Access within a one's living environment is another factor that influences self-care maintenance.
An individual's environment determines whether they are able to go to the gym to exercise or go to a grocery store to buy healthy food. Internal factors, such as motivation, emotions, and cognitive abilities also influence self-care maintenance behaviors.
Motivation is often the driving force behind performing self-care maintenance behaviors. Emotions are also indicative of whether a person is going to perform such behaviors.
A person with depression is more likely to have a poor dietary intake low in fruits and vegetables, reduced physical activity, and poor medication adherence. Skills are also a significant aspect that influences an individual's ability to perform self-care behaviors. Individuals need to be able to plan, set goals, and make appropriate decisions regarding their health needs.
Having the confidence to perform an action and to overcome barriers is indicative of success in performing self-care behaviors.Nursing. There are four distinct nursing professions in New York State: Registered Professional Nurse, Clinical Nurse Specialist, Licensed Practical Nurse and Nurse Practitioner.
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Self-care includes all health decisions people (as individuals or consumers) make for themselves and their families to ensure they are physically and mentally fit..
Self-care maintenance behaviors. Self-care maintenance behaviors include illness prevention, illness behaviors, and proper hygiene.