It may not sound very exciting. What is Epsom Salt? You may be surprised at the long list below and be tempted to pick up some Epsom salts today and jump into a warm bath!
Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure. Improved ability for the body to use insulin, reducing the incidence or severity of diabetes. Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body.
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Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Reduced inflammation to relieve pain and muscle cramps. Improved formation of joint proteins, brain tissue and mucin proteins.
Prevention or easing of migraine headaches. Studies have shown that both magnesium and sulfate are easily absorbed through the skin, which makes Epsom salt baths an optimum bathing choice to encourage healing. Magnesium is the second most abundant element in our body and helps to regulate over enzymes.
The diet of mainstream North America contains too much salt, sugar, fat and excess protein which can deplete Magnesium from our bodies. Advertisements for Calcium are everywhere and a big focus courtesy of the pharmaceutical industry. It is thought that the best ratio is 2: Most North Americans have 5 times more Calcium than Magnesium.
Unfortunately, research shows that Magnesium supplementation is not very effective as Magnesium is not well absorbed through our digestive system.
If you can manage the time, experts recommend 3 Epsom salts baths every week for the best results. Add 2 cups of Epsom Salts to a warm tub of water.
Enjoy minutes, topping up with warm water when necessary. What is YOUR favourite bath??? Share your favourites in the comments section below. Love to hear from you. Today starts a mini-series of life-enhancing bathing ideas!!!
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Set includes six bath bombs: Energize, Zen, Wellness, Strength, Yoga and Cozy Night. Natural clay combines with mineral salts, shea and cocoa butters, sunflower seed oil and baking soda to fizz aches and dry skin away. Just like a coconut that ripens beneath the warm rays of the sun, Coconut Oil enhances the beauty of your body and hair.
This traditional cosmetic oil from the tropics soothes and nourishes the driest of skins, restoring elasticity and sensorial quality throughout the day.